Trudi Grace is a Certified Peak Pilates Pilates Instructor, A.C.E. Personal Trainer, Health Coach, Mind and Body Specialist, Yoga Instructor and Fitness Instructor. Her clientele has been quite diverse: diabetics, arthritics, cancer patients, recreational athletes, the elderly, teenagers, post-rehab. therapy patients, pregnant women, and those simply seeking a higher level of fitness. She also has experience working with sciatica, heart disease, fibromyalgia, joint replacements, obesity, and postural problems. Core, back and strength training is not the only focus of a good trainer. An essential element as we age is maintaining or increasing our flexibility. Poor posture, weak abdominals, and improper form can lead to sciatica, low back pain, immobility, and structural weaknesses. Trudi incorporates core, back work, strength training, balance, stretching techniques for improved mobility, pain management, and enhance body awareness. Functional core training with a wide variety of exercises and yoga, keeps her clients challenged and motivated. Trudi can help you achieve results with fun workouts!